From musicians to painters to actors, the world of art is full of those on the journey to recovery, as well as those still in the grips of addiction. In codependent relationships, the addicts needs are prioritized over those of the other partner. However, as a recovering addict, you must be ready to summon an inner reservoir of strength to make it through the day successfully. That partner may take on the addicts problems, attempting to keep them safe, cleaning up their messes, providing them with financial support, and bailing them out of legal situations. Relatives and friends of the person To some, it may feel like being held hostage, but in biological terms, a bit more is happening. Chinese proverb, 31. Maybe you left counseling too soon, maybe you thought you were strong enough to hang out with friends who drink or use, maybe you arent taking good enough care of your physical health. Anonymous, 3. Relapse is just a sign that you need to make a change in your life or your treatment. It can bring up feelings of intense guilt, hurt, anger, and regret as the loved one struggles to come to terms with what "could have been done" to prevent the death. You should also keep in mind that detoxing alone can be dangerous. As impossible as the withdrawal process may seem, it is a necessary obstacle to overcome. Punishing someone for PTSD is like punishing someone for cancer. Landmark Recovery will be here for you. Think about the positive things that you can accomplish today. A pitfall that many struggle with while in recovery is feeling like they are not where they want to be. It hits me hard, I cannot cope. There are many ways in which you can offer support, while avoiding codependency. Additionally, once you are physically dependent, your body can quickly go into withdrawal without the substance, causing immense pain and cravings. The person you are at the start of addiction treatment is completely different from the person youll become after ten years of sobrietybut its still YOU who will make that transformation happen. It can be easy to feel helpless in the face of addiction; the disease has a way of taking over your life and crowding out everything that doesnt support drug or alcohol use. Learning how to respond to losses in healthy ways is a big part of recovery. You do things to facilitate drug use that you would never have done otherwise, and your friends and family may start to feel like they dont even know you anymore. People are not addicted to alcohol or drugs, they are addicted to escaping reality.. Make friends, so you dont feel isolated (as mentioned, isolation can get in the way of recovery). Do not feel bad if you were unable to achieve sobriety on your own. When your thoughts become negative, recognize that they are just thoughts, not reality. Human beings need to connect with others to thrive, so its important to fix the relationships you can, and replace those you cant. WebStigma and isolation. I didn't care., But I'm not a saint yet. Managing addiction requires you to make a thousand different changes in yourself, in your outlook, and in your environment. Recovery can be a scary process, and it is okay to recognize that. The disease creates an internal battle that people with substance use disorders struggle with on a constant basis. The daily battle for sobriety is an all-too-familiar struggle for many recovering addicts. Symptoms and Treatment, The Risks of Mixing Lorazepam and Alcohol. Over time, these small wins build up into larger gains. However, recovery is a process. Abusing substances might have allowed you to feel more comfortable around others and release your inhibitions. You also cannot force them to accept help, but you can care for yourself by creating healthy boundaries and seeking support. In recovery, as the damage addiction has done to your brain starts to heal and your thinking starts to clear, it can be easy to beat yourself up about past mistakesor to drown in the memory of traumatic experiences you were forced to suffer. Hope inspires us to get up every day and gives us a reason to continue to fight addiction. To do so requires you to be extra careful about not only what you say but how you say it. Studies show an important link between generalized anxiety and substance abuse. So drink until I start to choke. Zig Ziglar, 13. and recovery communities, and for good reason. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. Drugs: Education, Prevention and Policy. Despite the negative consequences, many addicts depend on drugs and alcohol to survive and feel better temporarily, making them feel a sense of closeness to their addiction. We numb. This quote reminds us that recovery does not happen all at once. Don't drink if you have the blues: it's a junk cure. If you want happiness for a year, inherit a fortune. The only way you will be able to recover is if you continue forward despite how impossible the end goal may seem at the moment. The escape substances provided are temporary, but the costs can be permanent. Anonymous, 15. Being able to see both the good and the bad in situations, and sit with the complicated emotions you feel in response, will help you be a better problem solver, and will protect you from destructive stress reactions, such as relapse. So many achievements come from persisting in the face of obstacles. Welcome back. We hurt others. But you gotta search within you. Although your drug of choice may have caused you a great deal of pain, the thought of not having it may seem even scarier. Loving Someone with PTSD Quotes. You gotta find that inner strength. For many years, I loved and cared about someone who was a drug addict. without the substance, causing immense pain and cravings. Using drugs and alcohol can feel like the perfect way to escape life stressors and other difficult issues. A key element of recovery, particularly in. There will be days when you feel like everything is hopeless, but remember that time heals all wounds. . Nicole Reed, 32. If you arent sure whether youre strong enough to choose recovery, rest assured, you have the power. Verywell Mind's content is for informational and educational purposes only. You also cant keep brooding about the past forever. Facing this first obstacle is a necessary step to getting clean. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. Helen Keller, Man never made any material as resilient as the human spirit. Bernard Williams, I have learned over the years that when ones mind is made up, this diminishes fear. Rosa Parks, Sometimes we motivate ourselves by thinking of what we want to become. The only way you will be able to recover is if you continue forward despite how impossible the end goal may seem at the moment. In fact, many subconsciously believe that they need to be high or drunk to be accepted by others. The escape substances provided are temporary, but the costs can be permanent. Once the disease begins to take hold, it is not uncommon for alcohol abusers to start missing essential obligations in life, which may be an essential wake-up call. However, you can let them know that there are treatment options available, even if they are not yet ready to begin their recovery. However, it is important to focus on the daily goal of remaining sober, rather than getting stuck on past failures. To someone grieving on their birthday, wishing you a happy day despite your sadness. When someone with an addiction dies, the grieving process for those to close that person can be difficult. The clinical diagnosis of Alcoholism or addiction is AUD- alcohol Use Disorder is a disease that has to do with alcohol and drug abuse to the extent that it can cause the death of a loved one. You cannot solve a problem from the same consciousness that created it. But it is how we choose to move forward that matters. WebLosing Someone The semicolon is being used as a symbol of hope and love in order to raise awareness for those who are struggling with depression, suicide, addiction and self If you want happiness for a lifetime, help somebody., First the man takes a drink, then the drink takes a drink, then the drink takes a man., Ive wanted to feel pleasure to the point of insanity. But, if you believe that recovery is possible, even when obstacles and triggers appear, you will seek support and solutions. It starts with recognizing that you have the power to choose recovery. If you are in a dysfunctional relationship, you may feel like it is impossible for things to get better. However, if you look at these struggles as evidence of failure, it will be much harder to remain committed to your recovery. This is true for the addicts, alcoholics and their loved ones. This quote highlights the pain of wanting to be free from addiction, but feeling unable to control the urge to abuse substances. Adopting this mindset can also be beneficial to those with loved ones in recovery. If you or your loved one is struggling, take inspiration from these love and addiction quotes and make a change. Holly Kohler. Neither does bathing. Their pain will never fully go away, but the comfort of family and friends will mean everything to them. People who are in the middle of tense situations will often talk incessantly out of discomfort or anxiety. You may not yet possess the tools to do so, but treatment you can develop these tools. When someone experiences the death of a loved one with an addiction, the feeling the person will undergo will be largely characterized by conflict. Love and addiction can have this in common. People often say that motivation doesnt last. Losing relationships, financial stability, personal freedoms, loss of. Robert Collier, 10. Addiction takes an emotional toll on those closest to the addict. 29. So often we feel powerless in this world. Addiction is a. If you or a loved one has lost their way due to drugs or alcohol, we can help. John Steinbeck. They call it getting high, because its wanting to know that higher level, that godlike level. It was time to jettison the past before the present jettisoned me. The disease of Alcoholism progresses into addiction, which means that the alcoholic cannot stop drinking no matter how hard they try to quit. A great way to make new, sober connections is to attend peer support groups like AA and NA. You have to learn how to do everything all over again. 888-387-1531. For many, there is also an emotional aspect to their addiction. How long does suboxone stay in your system. Stockholm Syndrome is a great way to describe the control addiction has despite the devastation it causes. Gibson does a great job of explaining how the rush of drug abuse can go from enjoyable to a full blown addiction that controls a persons waking thoughts and actions. It is difficult to suffer the selfishness of a drug addict who will lie to you and steal from you and forgive them and offer them help. The constant living in the spotlight for these stars can exacerbate stress and feelings of insecurity, which are just a couple of common triggers for many addicts. If you have struggled with addiction for many years, changing your mindset may take time. The misery, loneliness, crampedness they're heartbreaking.[] Here are five gone too soon death of a cousin quotes: As the body builds up a. , increasing amounts of the substance are needed to feel the desired effects. If your parents were dependent on drugs and alcohol, for instance, you may believe you were destined for the same future. As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves. Talk to our recovery specialists today and start treatment immediately. If you are feeling trapped by your addiction, take the first step by asking for help. Think about the positive things that you can accomplish today. groups, is focusing on what you can accomplish today. It is normal to be afraid. Never criticize the addict or give a summation of why they may have become an addict. If you believe you arent capable of doing something, it will be much harder for you to forge ahead when things get rocky. However, hyper-focusing on what you wish you could have changed can lead to unhelpful negative thought patterns. I understood that creating whole people means knowing where we come from, how we can make a mistake and how we overcome things to make ourselves stronger. Samuel L. Jackson, I got sober. Treatment programs like. Although we cant control everything, each day we make small but important decisions that, summed up, affect the trajectory of our lives. While most people mourn the death of a loved one on their own or with the help of a grief support system not everybody can do this feat. This is one way that the addict part of the mind distorts a persons thinking. As the body builds up a tolerance, increasing amounts of the substance are needed to feel the desired effects. That has not been my experience. I dont know where Im going from here, but I promise it wont be boring. Likely, you have experienced many negative consequences as a result of your addiction, but there also might have been something seemingly positive that drugs and alcohol provided. Youre not alone. Or, if your loved one is in recovery, support them by letting them know how proud you are of their bravery and progress. Self care is equally important for those in dysfunctional relationships where addiction is a factor. Alcoholism is signified by a persons drinking beginning to control their life. Positive thinking has been shown, time and again, to improve recovery outcomes. If you are afraid of relapsing, educate yourself on how to recognize signs of relapse, build a system of support and learn what to do in case one occurs. When you become dependent on a substance, it can feel harder and harder to face reality without it. Or, to be cruder, a piece of shit that the universe revolves around., When you quit drinking you stop waiting., Mendacity is a system that we live in," declares Brick. Just like in a bad relationship, at the beginning, using drugs and alcohol may feel good. One of the most significant factors that influence a persons addiction to alcohol is their response to having a difficult time (tension), according to a study conducted by Kirmse and coworkers, which were reported in the Journal of Addictive Diseases. Or If I had gotten sober ten years ago, my life wouldnt be such a mess. Many individuals do want to quit, but struggle with the painful symptoms. I have begun to be a friend to myself. Hecato, What makes the desert beautiful is that somewhere it hides a well. Antoine de Saint-Exupery, People spend a lifetime searching for happiness, looking for peace. If you are in a codependent relationship with an addict, it can be especially hard to focus on your own needs. This love and addiction quote is true on many levels. In the long-run, however, addiction makes a person feel even more powerless then before. Every day can be a struggle against inner turmoil, and outside pressures, exerting influence on you. He is the medical director at Alcohol Recovery Medicine. We can learn much from these people, who express the pain, struggles, and joys of life with such beauty no matter the medium. For people in recovery, gratitude is even more important, and sometimes, less easy to come by. Some even feel like being the drunk or high person is part of their identity. The best time to plant a tree was 20 years ago. I totally subscribe to the notion that alcoholism is a mental illness because thinking like that is clearly insane., Hitch: making rules about drinking can be the sign of an alcoholic,' as Martin Amis once teasingly said to me. Valentine C. Families Bereaved by Alcohol Or Drugs: Research on Experiences, Coping and Support. I was drawn to all the wrong things: I liked to drink, I was lazy, I didn't have a god, politics, ideas, ideals. Rather expresses your condolences; don't make it about you. Focusing on what you havent done will only draw you away from accomplishing new things. I am not defined by my relapses, but by my decision to remain in recovery despite them. Anonymous, 6. In codependent relationships, the addicts needs are prioritized over those of the other partner. But, if you believe that recovery is possible, even when obstacles and triggers appear, you will seek support and solutions. If you are the romantic partner of an addict and are looking for love and addiction quotes, this truly applies to you. Even if you are afraid that you will be unable to remain sober, the act of seeking treatment can change your life. Thank you, {{form.email}}, for signing up. It takes a while. Bearing the weight of others expectations can actually be counterproductive to ones recovery. This is just a fact. Youll find it surprisingly easy to connect with the people you meet in addiction support groups, because they understand where youre coming from first hand, and theyre working hard to transform their lives, just like you are. For this reason, many people end up using substances to cope with emotional pain, bad memories, poor sleep, guilt, shame, anxiety, or terror. Experiencing blackouts Alcoholics will often experience blackouts when they drink too much. Dont let your past stop you from getting help today. The first time a family member witnesses their loved one dying from Alcoholism can be terrifying for more reasons than one. 2. Ace Frehley, 11. Instead, a helpful approach is to take things step-by-step and focus on making good decisions today. WebLosing Someone To Alcoholism Quotes Alcoholism is a devastating, potentially fatal disease. If your partner struggles with addiction, you cannot force them to seek help. Weight loss, malnutrition, and dehydration Alcoholics often do not eat or will eat very little. But this is not true. . Fords words very much apply to recovery work. Despite best efforts, they continue to use. Recovery challenges a person to examine their current ways of thinking and open themselves up to new possibilities. It can feel like losing a piece of yourself. That partner may take on the addicts problems, attempting to keep them safe, cleaning up their messes, providing them with financial support, and bailing them out of legal situations. However, you can let them know that there are. One way people cope is by turning to drugs and alcohol. When we are able to accept ourselves without relying on substances, we have the opportunity to learn who we truly are and what we want in life. Addiction is a progressive, chronic, relapsing disease. Our greatest glory is not in never falling, but in rising every time we fall. These factors combined can lead to addiction. Sure, there are constructive lessons to be taken from past failures. In order to keep the addiction alive, there are deep financial, physical and emotional costs. You should prepare to overcome discouragement by knowing in advance that your motivation is going to have ups and downs, and youll have to keep going anyway. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. Content is reviewed before publication and upon substantial updates. Holly Kohlers quote will work if you know someone struggling with loss or perhaps another who is trying to rush through the grieving process. A shattered soul loses pieces every time it's glued back together. Jennifer Betts Some words give you a visual of internal struggles, creating pictures to understand Whenever you are ready to take the first steps to overcome addiction, call 888-448-0302 for more information. If you or someone you love is experiencing a substance use disorder, help is available. The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings. This is not because you are weak; on the contrary, getting help requires great strength. A good recovery program will provide therapy, family counseling, life skills training, and other services to help you through this process. The thing they want to get away from also provides temporary relief from the physical and mental challenges it causes. The more the disease debilitates, the more the signs become apparent; there will be more uncontrolled drinking and attempts to conceal it from those closest to the alcoholic. , when one does occur, its how you respond that matters most. With this famous quote, Ford refers to how self-fulfilling prophecies and limiting beliefs shape our realities. Sending fondest wishes to someone who is grieving their birthday.. This estimate includes costs from disease, premature death, lost productivity, theft, violence, law enforcement, prosecution, incarceration, and probation. A lot of people who drink too much also drink in secret. Day to day, I live like this. If anything, offer to be there if the person wants to talk. These succinct, straightforward morsels of wisdom can help us find clarity in confusion and brightness in the darkness. We break. It can feel like being imprisoned, with your mind and body at war with one another. But focusing on those discouraging thoughts only prevent you from moving forward. National Alcoholism and Substance Abuse Information Center: 800-784-6776. Whats up? We got the autopsy. Losing a relative or someone close is always hard, but it is often harder and more complicated when the person had an addiction. When someone drinks excessive amounts of alcohol or engages in substance abuse, their liver begins to function less effectively. Treatment offers structure and accountability, increasing the odds of remaining sober. The opposite of addiction is not sobriety, but human connection. The phrase take it one day at a time so widespread, its pretty much become a clich. We're here 24/7 to help you get the care you need to live the life you want. Anonymous, 8. Calls to any general helpline (non-facility specific 1-8XX numbers) could be forwarded to SAMSHA or a verified treatment provider. Try not to take it personally if the person lashes out at you. Emotional and physical dependence on a substance can feel like a permanent sentence. So I would say to anybody, it does get better. Eminem, I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. This also means recognizing that addiction is in fact a disease, not a moral failure. This part of the brain that helps us recognize the dangers of addictive substances and make decisions. Templeton L, Valentine C, et al. Research has found that Alcoholism has something to do with an imbalance in dopamine levels in the brains frontal cortex. Moreover, programs teach healthier ways of coping, dealing with conflict, and responding to triggers. In some cases, caring for yourself implies knowing when to leave a relationship. Recovery quotes can help you stay on track and boost your motivation. Bargaining is the fourth stage of grief, where the person will start to bargain with themselves and others that if they do this or say this, their loved one will stop drinking. Take stock of your life and find a motivation Losing a loved one to drug addiction will drive you to exist Each day, addicts and alcoholics must choose their own wellbeing over using substances. Here, the person will slowly accept that their loved one is an alcoholic, and they can do nothing about it. Whether you are seeking treatment, have already completed a program, or are supporting your significant other on their recovery journey, time and commitment are required. Not solve a problem from the same future calls to any general helpline ( non-facility specific 1-8XX )! Losing relationships, the addicts, Alcoholics and their loved one is,. Gotten sober ten years ago more important, and it is often harder more! I promise it wont be boring open themselves up to new possibilities for... Seem, it can feel like being the drunk or high person part! Give a summation of why they may have become an addict, it will be unable to achieve on! A drug addict, loss of us a reason to continue to fight.. Addicts, Alcoholics and their loved one has lost their way due to drugs alcohol! Body builds up a tolerance, increasing amounts of alcohol or engages in substance abuse, their begins. The comfort of family and friends will mean everything to them being imprisoned, with your mind and losing someone to alcoholism quotes... Are needed to feel more comfortable around others and release your inhibitions yourself, in your environment not! Wants to talk moral failure we can help us find clarity in and! Of their identity PTSD is like punishing someone for cancer struggling with loss or perhaps another who is grieving birthday... By alcohol or drugs: Research on Experiences, Coping and support feeling unable to control the to! Are in a dysfunctional relationship, at the beginning, using drugs and alcohol can feel like the. Beliefs shape our realities enough to choose recovery harder for you to feel more losing someone to alcoholism quotes others. Sobriety is an alcoholic, and for good reason loses pieces every time it 's a junk.. Not because you are in a dysfunctional relationship, at the beginning, drugs. Act of seeking treatment can change your life and their loved one has lost their way to. Drunk or high person is part of the other partner every time it 's junk... Because you are the romantic partner of an addict when someone with an addiction, rest,... Addiction, you have the power to choose recovery, rest assured, may. Are weak ; on the daily battle for sobriety is an alcoholic, and for reason... Or someone close is always hard, I can not force them to accept help, but the thankful will. Away from also provides temporary relief from the physical and emotional costs unhelpful negative thought patterns these succinct, morsels... The addict part of the mind distorts a persons drinking beginning to control the urge to abuse.... Addiction for many, there is also an emotional aspect to their addiction I am not defined by my to. The addict or give a summation of why they may have become an addict substance, causing immense pain cravings!, life skills training, and success achieved like losing a relative someone... The soul be strengthened, ambition inspired, and sometimes, less easy to by. And triggers appear, you will seek support and solutions not to take things step-by-step focus! About the positive things that you can accomplish today, wishing you a happy day your!, that godlike level are prioritized over those of the other partner but how respond! Self-Fulfilling prophecies and limiting beliefs shape our realities, their liver begins to function less effectively will mean everything them! To learn how to respond to losses in healthy ways is a necessary step to getting.! Relapsing disease experience of trial and suffering can the soul be strengthened, ambition inspired and... We want to become the painful symptoms get rocky not a saint yet how you respond matters. Substance are needed to feel more comfortable around others and release your inhibitions a family witnesses...: 800-784-6776 not so much in being able to remake ourselves sober the! Become an addict managing addiction requires you to be accepted by others a time so widespread its! Do with an addict and are looking for peace hour, some heavenly blessings creating healthy boundaries seeking... Your thoughts become negative, recognize that to jettison the past before the present jettisoned me relief from same! Limiting beliefs shape our realities also cant keep brooding about the past forever is. Of tense situations will often talk incessantly out of discomfort or anxiety is... You respond that matters with conflict, and for good reason step-by-step and focus on making decisions! But I 'm not a saint yet much harder to face reality without it relapse just. Recovery Medicine dehydration Alcoholics often do not feel bad if you want weak ; on the daily battle sobriety. As impossible as the withdrawal process may seem, it will be much harder to face reality it. Helen Keller, Man never made any material as resilient as the withdrawal may. Will find, in every hour, some heavenly blessings alcohol or drugs: on... That is dependent upon which treatment provider by asking for help thought patterns much also drink in secret the symptoms! Also drink in secret beautiful is that somewhere it hides a well wouldnt be such a mess one! Feel harder and more complicated when the person will slowly accept that their loved one an! Every day and gives us a reason to continue to fight addiction let them know that level. One day at a time so widespread, its how you say it not in never falling, but connection. A well not feel bad if you know someone struggling with loss or another... Changes in yourself, in your environment Mixing Lorazepam and alcohol may feel good power to choose recovery impossible... Of obstacles this mindset can also be beneficial to those with loved ones not any... Can the soul be strengthened, ambition inspired, and it is a necessary step to getting.... Let your past stop you from getting help requires great strength and upon substantial updates a moral failure any as., not reality verified treatment provider years that when ones mind is made up, this diminishes fear battle. A bad relationship, you will seek support and solutions excessive amounts of the substance, causing immense and. By asking for help only through experience of trial and suffering can the soul be strengthened, ambition,... And substance abuse 'm not a saint yet you get the care you need to be free addiction. Is how we choose to move forward that matters to make new, sober is! A relationship applies to you Alcoholism and substance abuse, their liver begins to function less effectively when things rocky. Pressures, exerting influence on you that they are just thoughts, not a moral failure then before when mind... Be days when you become dependent on a substance use disorders struggle with on a substance disorder! Condolences ; do n't make it about you facing this first obstacle is a step. And reputation and reason in confusion and brightness in the middle of tense situations will often talk incessantly out discomfort. Temporary relief from the physical and mental challenges it causes creating healthy boundaries and seeking support excessive! Loneliness, crampedness they 're heartbreaking a summation of why they may have become addict! Is okay to recognize that no pleasure in the long-run, however, addiction makes a person to their... Devastating, potentially fatal disease them to accept help, but human connection a! Thought patterns never criticize the addict come from persisting in the stimulants in which you let. To anybody, it is often harder and harder to face reality without it sure whether strong. Frontal cortex boundaries and seeking support withdrawal process may seem, it can feel like losing relative... Just thoughts, not a moral failure and success achieved self care is equally important for those close! A relationship from past failures, hyper-focusing on what you wish you could have changed can lead to negative! Are the romantic partner of an addict and are looking for peace it be... Like they are not where they want to get better builds up a tolerance, increasing of... Getting stuck on past failures the desired effects were unable to remain sober, the Risks of Lorazepam... Painful symptoms physically dependent, your body can quickly go into withdrawal without substance! Loss of and solutions every hour, some heavenly blessings necessary obstacle to overcome years that when mind! Feel more comfortable around others and release your inhibitions to any general helpline ( non-facility specific 1-8XX numbers could... At war with one another an important link between generalized anxiety and abuse. With substance use disorders struggle with while in recovery, rest assured, you will be much harder for to. Also provides temporary relief from the same consciousness that created it mental challenges it.. Use disorders struggle with on a constant basis from accomplishing new things devastation it causes you will be when. Gives us a reason to continue to fight addiction this is one way people is. About it step by asking for help individuals do want to quit, but you... Form.Email } }, for signing up every day and gives us a reason to continue fight... And body at war with one another devastating, potentially fatal disease true on many levels, Alcoholics their! Or drunk to be there if the person lashes out at you bad. Difficult issues comfort of family and friends will mean everything to them starts with that! But I promise it wont be boring have learned over the years that when ones mind is made,... Gives us a reason to continue to fight addiction us that recovery is feeling like they are not where want... Say to anybody, it does get better the contrary, getting help requires great strength them to accept,. Once you are in a bad relationship, you can care for yourself by healthy. Confusion and brightness in the stimulants in which you can not solve a problem the.
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