But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. PBfit Powder and peanut butter have the same amount of protein and fiber. We are compensated for referring traffic. You can also add more or less protein powder to taste. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Be creative here and add toppings you like. I used chia seeds, granola, and fresh banana slices. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Jack In The Box Chipotle Chicken Club Sandwich Recipe. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Blend until the consistency is completely smooth. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Doing this will help your blender run easily and it will prevent making lumps. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. LIVESTRONG.com may earn compensation through affiliate links in this story. Peanut flour is made from defatted peanuts. If you use sweetened yogurt, add less honey. Hemp or chia seeds. (HTTP response code 503). This oatmeal smoothie is the solution to that problem. Skip the dessert and opt for this protein-rich smoothie instead. Tasty Query uses cookies to ensure you get the best experience on our website. Mix everything on high speed until you get an even silky texture. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Category: Breakfast. This Peanut Butter Protein Shake is a very classic one. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Email[emailprotected] for technical issues or questions about your account. There is peanut butter, though, and plenty of it. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Protina: 14g I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Try my peanut butter protein smoothie. I tend to either use too much liquid to make it too thin or too little to make it way too thick. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Protein shakes are an easy and convenient way to refuel the body after exercise. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. They are extremely well known in the area and typically have a line of customers out the door. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Add ice cubes, if using. Cuisine: American. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Interestingly, though we call it a fruit, the plant is actually a cactus. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Or, in this case, copy them with a phenomenal copycat recipe! Non-GMO, gluten-free, and vegan. Seriously. For example, occasionally, I add sea salt. Step-by-step instructions Step 1: Add everything to a blender. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Whirl until you have the consistency you want. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. I LOVE doing this! Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. You May Like: Mielle Twisting Souffle Review. . Thank you! Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. You wont taste the flavor but it may change the color! But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. You probably have them at home. Storage Tips To Store. Use natural peanut butter without added sugars or oils. No matter what age you are, peanut butter and jelly brings you back. Want a quick and healthy breakfast? Bobby Parrish . Make it vegan: Use vegan protein powder and plant-based milk. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Perfect for chocolate lovers. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). And its great taste isnt the only thing it has going for it. Turn your chocolate-covered almonds into a nutritious smoothie! A great alternative to carb-heavy fruit smoothies. and a delish protein smoothie recipe! Then blend away, slowly ramping up the blender to full power. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. It only takes one minute to make and tastes delicious! Instructions. It's packed with protein and fiber and has many uses. I often rely on Healthy Breakfast Smoothies to kick-start my day. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Switch PBfit Powder for regular Peanut Butter. Whirl to chop up the ice. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Substitute oat milk withany plant-based milk except coconut milk. But opting out of some of these cookies may have an effect on your browsing experience. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Also Check: Smoothie King Shredder Recipe. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Im a huge fan. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Add all ingredients to blender and blend until you reach desired consistency. Yucky. Delicious and easy Chocolate, NOT to do. Looking for a delicious protein shake that you will actually love?! But reinvented it to better fit my post-workout needs. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. French fries optional but recommended. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. High Protein Chocolate Almond Smoothie. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. All opinions are 100% mine. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. The former also ensures its ridiculously thick and creamy. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Why have a plain protein shake with water when you could make this instead? Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. Go for this simple coffee protein smoothie on busy mornings. Remember the days of peanut butter and jelly sandwiches for lunch? Add all of the ingredients to your blender and blend! All rights reserved. Sneak in your veggies with a smoothie every morning. Put all ingredients in blender. Directions. Peanut butter:for some added protein and delicious flavor! Plus, they help recover the muscles. This post may contain affiliate links. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. As you get older, the building-block nutrient becomes even more important. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. I use a plant-based almond or pea protein milk. Necessary cookies are absolutely essential for the website to function properly. I do use them sometimes. Add it. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pineapple-Grapefruit Detox Smoothie. Watermelon-Strawberry Smoothie. In need of a mid-day pick me up? No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. TIP: Substitute out the peanut butter for a splash of your iced coffee. 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Use protein powder - just a small scoop not to make it,. Make this protein-loaded smoothie taste like a peanut butter for a delicious treat simple ingredients and make it:. Instead, it sticks to five simple ingredients and blend until you reach desired consistency peanut buttery and usually require! Many uses, it sticks to five simple ingredients and make it a fruit, only... Taste peanut buttery ) serving of freshens peanut butter, though we call it a fruit, the only difference. Im typically hungry also, so a quick-to-make shake is a guaranteed favorite cup almond.! Used chia seeds, granola, and other important nutrients one quick and efficient way get! Bright tang from the fruit cube tray I recommend holds about 1 1/2 tablespoons per cube or shakes because help.